Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! In a large skillet, heat oil and butter together over medium high heat … Comment document.getElementById("comment").setAttribute( "id", "aa8bf785c02619f08c4c3db07761a27e" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. https://www.tasteaholics.com/recipes/dinner/lemon-parmesan-baked-cod-recipe Pat the fillets dry with a paper towel, and season with salt and black pepper, to taste. So happy to hear you enjoyed, Jamie! Cod is cooked through when the fish flakes easily with a fork and appears opaque. You could even add a squeeze of lemon juice on top of the fish fillet crust, before putting them in the oven. This baked cod is one of my go-to dinner recipes, even the kids will happily eat it! Recipe: Parmesan-Crusted Baked Cod. Serve with the lemon slices. https://www.myrecipes.com/recipe/parmesan-crusted-baked-fish My boyfriend and I loved it and will be making again. The first rule when it comes to reheating baked cod is… do not put it in the microwave! You could also try pan frying the fish rather than baking it. This healthy meal is ready to serve in less than 30 minutes and has amazing reviews! https://www.yummly.com/recipes/baked-cod-mayonnaise-parmesan Drizzle a little olive oil over the cod and then dredge the fish in the cheese mixture and transfer to a parchment or foil-lined baking sheet. This delicious dinner is … Bake 15 minutes or until cod flakes with a fork and crumbs are golden. It will also have lost its see-through, raw appearance. Very easy to make which is exactly what I was looking for, thank you soooo much! Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I paired the cod with broccoli and was even able to bake it on the same sheet pan. Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to perfection. I cut up zucchini and squash, tossed them in olive oil, seasoned them with salt, pepper and oregano, and baked them for 30 minutes. Just 100g of cod contains around 18g of protein – over a third of your recommended daily protein intake. Thanks so much for your comment! Preheat the oven to 425°F. Basically, whatever you like to serve with chicken, pork or salmon would also taste great with baked cod. Awesome! Fast and easy, try this flounder recipe. Cod is a particularly healthy fish. Place the prepared baking sheet in the oven to preheat. I bring the fish up to room temp, pat dry, go very light on the olive oil. 2 Make the Topping. chopped fresh parsley (or 1 teaspoon dried parsley), baked cod recipe, easy Cod dinner, Parmesan Crusted Cod. In a shallow dish combine bread crumbs and grated Parmesan cheese. … Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. This recipe starts with mixing together the parmesan cheese, paprika, parsley and salt in a shallow bowl. The entire meal was ready-to-go in less than 30 minutes. I felt the same and thought maybe if it was up on a wire rack it would allow the underside to crisp. Parmesan baked cod is bursting with healthy, fresh flavor and pairs well with roasted veggies and brown rice or quinoa. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. I made the Parmesan Baked Cod. I will definitely be cooking it often. A super easy, tasty dinner option that’s quick to make and perfect for busy weeknights! This post was originally published on 5/5/2016. It’s packed with protein, vitamins and minerals. So glad to hear you enjoyed! How easy is that? Mix until butter is thoroughly incorporated. Why not try mastering another tasty, healthy fish recipe? Other good alternatives include tarragon and chives. One the whole family will enjoy! Bake until the fish is opaque in the thickest part, 10-15 minutes. Transfer to the baking sheet. Delicious….excellent receipe…will definitely make this often…quick and easy. Absolutely delicious! Melt butter in a baking dish in oven. I’m going to use 2 of my wire cooling racks on top of each other, with the wire going in different direction so the fish won’t fall thru, along with panko crumbs. Place the prepared baking sheet in the oven to preheat. Cod also contains high amounts of Vitamin B6, magnesium and potassium, as well as the all-important vitamins B12 and D – all essential for maintaining a healthy, high-functioning immune system. It was republished on 4/4/20 with new content. You could also add an extra pinch of salt and pepper to the cheese mixture, a little dash of olive oil or half a teaspoon of garlic powder. Thanks for your comment! Spread about 2 tablespoons of walnut topping onto one side of the fish filets. I used about 1/3c of Parmesan Cheese with 2/3 c of Gluten Free Panko Breadcrumbs. So easy to prepare n doesn’t take long too. Place flour and egg in 2 separate shallow dishes. One of the oldest, richest, best-loved cheeses in the world, Parmigiano Reggiano cheese is a truly magical ingredient. :=). Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Sprinkle cod with 1/4 teaspoon each pepper and salt. Season the fish then spread the crumb mixture on top. Please keep me updated, if either of these suggestions work. 19 Light and Easy Tilapia Recipes 17 Sheet Pan Dinners to Make Weeknights Easier 14 Healthy Cod Recipes Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. Add the melted butter to the mixture and give it another whizz. Adding lemon zest to the Parmesan mixture is also a great way to get an extra citrus zing to this recipe. In a Mini-prep or full-size food processor, add almonds and pulse until coarsely chopped. Thanks for your comment! Excellent! My husband said it was the best baked cod ever! It cooks up quick and requires very little hands on time. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. There are so many nights when I just need an easy dinner on the table as soon as possible. Don't miss a single recipe from Kim's Cravings — sign up for posts by email! Combine Parmesan, panko, and softened butter in a mixing bowl. Your email address will not be published. Line a baking sheet with parchment paper or foil. Thanks for your comment! Prep time: 15 minutes Cook time: 16-18 minutes Yield: 4 servings Serving size: 1 fillet. Add butter and stir until combined. So glad to hear you enjoyed! Well, not like this you haven’t! I'm the girl, Kim, behind Kim's Cravings. For the crust: Heat the oven to 400 degrees. Twist the fork – the fish will flake easily with a fork twist if it’s properly done. Most white fish tends to have a mild flavour, which means finding a substitute for cod is pretty straight forward. Preheat oven to 425 degrees F. Place cod in a baking pan and drizzle with lemon juice. It takes less than 30 minutes to make, yet is packed with tons of flavor. Fast and easy, try this flounder recipe. It’s the perfect dish for those nights when you really don’t feel like cooking. Dredge Cod fillet in the flour, shaking off the excess. Spray large baking sheet with oil. Combine panko and Parmesan in a shallow dish. Suggestions? Dredge in the Panko mixture, being sure to press the mixture into the fish, covering completely. Okay will give this recipe 5 stars, ive made it 3 times but not 100% satisfied , my fish is always a little wet  not crispy. Drizzle the cod with olive oil … Glad you were able to make it your own and enjoy! Depending on its maturation, Parmesan can have notes of fresh fruit, nuts, spices or beef stock. So glad that you had great results. All photos found on Greedy Gourmet are available for licensing. If you like a bit of spice in your life, try adding a touch of paprika. In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Should allow air to get under and hopefully crispy on underside. Line a baking sheet with foil and place a wire cooling rack on top of it. This is the perfect baked fish recipe. Spread 1⁄2 tablespoon of the crème fraîche over each cod fillet then scatter over the breadcrumb mixture. Ina large skillet, heat oil and butter together over medium high heat until hot and bubbly. This is so tasty and easy to make. Baked seabass with avocado and carrot salad, It must be made within a certain region in Northern Italy, by one of 300 artisanal dairies. Still, there are some extra ingredients that can add an extra dimension of taste. High in protein and low in fat, inexpensive cod … Place on cookie sheet and bake for 15-20 minutes until the fish is golden brown and flakes easily. 4 (4-ounce) skinless cod fillets (fresh or frozen fillets, thawed) ¼ cup white whole wheat flour; ¼ teaspoon salt; black pepper, to taste; 1 egg; 2 egg whites; ⅔ cup panko bread crumbs; ¼ cup grated Parmesan cheese Blend together the milk and salt in a shallow bowl. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. https://recipeland.com/recipe/v/baked-crusted-cod-italian-bread-34275 Excellent recipe which certainly will be used again and shared. In my opinion, you can never have too many quick meal options, and this is one of the best. Avoid using halibut as a substitute for cod. Just make sure to place them in an airtight container. There are lots of amazing Greedy Gourmet fish recipes; here are just a few personal favorites: Parmesan Baked Cod is quick and easy to prepare. When you want to reheat it, defrost it in the fridge overnight. 3 Roast the Cod. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. Press the mixture in the mayo just a little. This sounds like a very tasty recipe, with some lovely flavours to add to the dish. Still not as crispy as I’d like. It’s a PDO product (Protected Designation of Origin) which means it has to be made in a very specific way. Thanks so much for taking time to comment. *For an extra crisp to the fish, try adding about 1/2 cup Panko breadcrumbs to the parmesan cheese mixture. Dip the fish … The fork test is a good way to tell if cod is properly cooked. Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to tender perfection. Panko is a lighter type of breadcrumb from Japan, typically used in Asian recipes. Fish sounds delicious to me. If I may, I believe the protein content is higher than 10.7 g. A 6 ounce cod fillet has 30 g of protein and if you add in the cheese, it should be a total of 37 g of protein per cod. By the way, did you know that that Parmigiano Reggiano is the only cheese that is legally allowed to be called Parmesan in the EU and other places where the law applies? I’d love to know if you make this (or any) recipe! You want to be sure not to overcook the fish, as it can get tough and dry. Wonderful recipe!! The time of year when fruity, nutty, rich flavors come to the fore. Have you ever tried baked cod? Love hearing that! It’s easy to make the mistake of overcooking baked fish, but the last thing you want is to end up with tasteless dried out cod fillets. Cod should be cooked to an internal temperature of 60–63ºC (140–145ºF). Arrange the cod fillets on the baking sheet and season all over with salt and pepper. You can buy a whole block of Parmesan and grate it yourself for freshly grated Parmesan cheese, or buy it ready grated. 21st December 2020 - By Michelle MinnaarThis post may contain affiliate links. Parmesan Crust Baked Cod features fish fillets, coated with butter and a seasoned flour/cornmeal Parmesan cheese topping to form a crust, then baked until done! Your email address will not be published. Good alternatives to cod fish fillets that you can use in this recipe include haddock, pollack, hake, black cod, seabass, stripped bass, whiting, mahi mahi and monkfish. I would try mixing about 1/4-1/2 cup Panko bread crumbs in with the parmesan cheese. How to Make Panko Parmesan Crusted Baked Cod Preheat the oven to 425°F. Place the raw herb crust on the fish and bake. Either way, this Parmesan baked cod recipe is the perfect showcase for an amazing, one-of-a-kind ingredient. Serve with your favourite greens as a healthy meal! It’s high in protein and low in fat and carbohydrates. My kiddos are quite picky when it comes to seafood, but they actually really enjoyed this meal because cheese. Cod is an awesome option for a healthy diet. Preheat the oven to 400ºF. All stages of production – including grating – must take place within this region, It must fulfil a certain criteria during production, with natural methods that include using cows that have foraged on a specially selected diet, No additives are allowed to be used. Reheating this recipe in the microwave is a sure fire way to zap away the taste and for the crumb layer to go soggy. If you want to make this recipe for guests, it’s a good idea to prepare the breadcrumb/cheese mixture in advance. Season with salt and pepper. I had a delicious meal ready for my family in no time! Cooked it as you did, including the broccoli. Sweet paprika and hot paprika would both work well in this recipe, as paprika is a spice that pairs very well with both white fish and Parmesan. On top of that, a mixture of diced tomatoes, avocados and cilantro with a squeeze of lemon juice. Still produced with the same methods as when it was first made – nearly 1,000 years ago – its versatility and complex taste make it an essential ingredient for everyone, from master chefs to mamas and humble home cooks. I love hearing that! Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork. If you’re not sure that the cod is done, you can use a digital thermometer (like this one) to measure the internal temperature. Dip in the egg mixture. Preheat the oven to 425°F. Your email address will not be published. Yep, cheese just makes everything better- doesn’t it?! All of these flavors sit perfectly with festive recipes, which makes Parmesan an essential ingredient to add that little extra special something to your Christmas and New Year’s recipes. It’s so easy to make, with only a handful of simple ingredients. Bake cod for 8-10 minutes, until cooked through. https://www.yummly.com/recipes/baked-cod-mayonnaise-parmesan Look for uniform scallops; if they're particularly large, you might need to bake … For an extra special mixture, try using panko crumbs in place of breadcrumbs. Squeeze lemon juice over the baked cod. You can never go wrong with seafood for dinner; I often find myself making seafood chowder, sweet potato salmon cakes, or this speedy and flavorful baked cod recipe. It has a much stronger flavor, so doesn’t quite work in this Parmesan baked recipe. In a bowl, mix parsley, lemon peel, breadcrumbs, walnuts salt and pepper. Sprinkle cod with 1/4 teaspoon each pepper and salt. I googled a recipe for cod and came upon this and it came out perfectly! Put the … So glad that you enjoyed and thanks so much for taking time to comment. Only the Parmesan Cheese Master (what a title!) Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. Your email address will not be published. If this parmesan crusted cod recipe has got you in the mood to make some more delicious Parmesan recipes, you’ll love my savory bread pudding recipe. , until cooked through food and travel blog baked my cod with olive oil delicious dinner is … season 4. Parsley ( or any ) recipe of flavor Light on the olive oil mixed with the breadcrumbs paprika! Cheese mixture make the breadcrumbs, walnuts salt and pepper on both side two years, it ’ so. 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