2018;18(1):36. Factors associated with menstrual cycle irregularity and menopause. This test helps determine whether you will soon be entering menopause or if you already have. J Midlife Health. Hormonal changes usually begin with the start of perimenopause during your forties. (2017). The different methodologies also makes it difficult to compare the results of various studies. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. Date accessed online: Web. Experiencing early menopause has been linked to a shorter life expectancy. 2014;21(10):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related fertility decline. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. But as you get closer to that time, it will be easier to predict more accurately when it will happen. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. Most of the time, the cause of POI is unknown. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. It will be easier and easier to add more changes as you feel better. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. Date accessed online: Web. However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. Body weight might matter, though. Menopause can be marked by the last 12 months of your Menstrual Cycle. The length of your cycles will start to vary and you'll begin to skip periods. The estimated age range results of menopause are indicative and should be used as a guide only. Date accessed online: Web. Cleveland Clinic. Can I Change My Predicted Age Of Menopause? Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. The healthy changes you make today can help to reduce the symptoms of menopause, delay menopause and slow down the ageing process. A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. Women with underlying metabolic or auto-immune conditions might have different results as these conditions in themselves might lead to early menopause. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. 20 Apr. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. 20 Apr. These levels fluctuate, so these tests may need to be tracked over time. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. What is the most common age to go through menopause? Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. Women.". Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. One new finding concerned alcohol consumption. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. You cant keep putting your wellbeing and happiness at the bottom of the list and expect to feel and look your best for the years to come. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. There are three phases of menopause: perimenopause, menopause and postmenopause. Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. Blood levels of FSH will increase as a person's ovaries begin to shut down. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. You hit the official age of menopause when you havent had a period for a calendar year. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. If your BMI is between 18.5 and 24.9, you're an ideal weight for your height. They can help ease any concerns you might have about this pivotal change in your life. In fact, the average age women stop having their periods for at least 12 months is 51 years. Menopause is defined as 12 concurrent months without having a menstrual cycle. Chemotherapy or radiotherapy patients often go through temporary menopause. There are many effective treatments available, from . The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. American College of Obstetricians and Gynecologists. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. Please log in again. Most women experience menopause between the ages of 50 and 52 years. It often occurs around age 51. Its the combination and interaction of factors that are most important. Menopause is a natural process, not an illness you need to get diagnosed with. Menopause is a natural biological process. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. So accurately predicting things is not always so easy. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. Reproductive hormones and the menopause transition. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. 1996-2023 Everyday Health, Inc., a Ziff Davis company. For many women, by the time they realise whats going on with their body and hormones, they are well into perimenopause and not far away from menopause. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. Here are 15 tips for quitting smoking. She already had two children, so the deep feeling of loss after her. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Continue seeing your doctor regularly during perimenopause and menopause. Strengthen your pelvic floor. Smoking may influence the age of menopause onset. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. Obstet Gynecol Clin North Am. Youll likely experience irregular periods along with various other symptoms. For example if you input the dates 03/15/2022 and 3/18/2022 . I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. My periods have changed. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. A womans race or ethnicity can influence when she goes through menopause, too, she says. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. Menopause happens when the ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. Primary ovarian insufficiency | POI. Its OK to start putting yourself first sometimes! Experts reveal what factors influence the timing of the menopausal transition and why it matters. Studies show that a very low body fat percentage may increase the chance of earlier menopause. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. American College of Obstetricians and Gynecologists. Your mother's age at menopause is a key factor, but not the only one. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. After logging in you can close it and return to this page. Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. The frequency with which a woman has sex has also been correlated with early menopause. Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one. But menopause can happen to women throughout their 40s and 50s, too. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. Endocrinol Metab Clin North Am. 2022, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr. Youve already taken the first step through completing the quiz. Creating one new healthy habit at a time will make a big difference long term. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. If you reach menopause before age 40, that is considered premature menopause, says Faubion. I have hot flashes or night sweats Never Often Always 3. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. "If youre over the age of 45 and skip at least three periods in a row, that tells us that youre going to move on to menopause relatively soon," Santoro says. This isnt always true, of course. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. Menopause and Diabetes: What Is the Relationship? Early menopause is menopause that begins between the ages of 40 and 45. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. DOI: When should you see a doctor about menopause? Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. By subscribing you agree to the Terms of Use and Privacy Policy. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. 2008;15(5):940-944. Lifestyle factors are the daily choices we make. (2018). Generally, blood levels fall after menopause. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. Many women feel anxious and confused about the process of menopause and what to expect. Menopause that occurs from the absence of ovaries is known as surgical menopause. Date accessed online: Web. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. 2021. Is menopause around the corner? As Anderson notes, there is no way to predict exactly what age menopause. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. In our forties, most women will begin noticing symptoms. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. Symptoms of premature menopause are the same as those that occur during menopause. To calculate risk of heart disease. 2011 Sep;38(3):455-66. What Are the Vasomotor Symptoms of Menopause? 2005-2023 Healthline Media a Red Ventures Company. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. Typically, women reach menopause around the same age as their mothers and sisters. Date accessed online: Web. What Affects the Age You Start Menopause? Is this normal? has to be one of the most common questions posed to doctors about a host of health-related signs and symptoms, from the crackling sound your knees make when you take the stairs to the number of times your sleep is interrupted each night. 20 Apr. How long should I continue to use birth control? While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. Some women may not reach menopause until their 60s. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Our website services, content, and products are for informational purposes only. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. Some people go through menopause in their thirties. The average age to reach the menopause in the UK is 51, but this can vary widely. Learn about symptoms, causes, and treatment. Even then, its difficult to know because every person is different. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. We avoid using tertiary references. The typical range is from age 40 to 58, but it may begin even earlier. Navigate now with our guided menopause tour. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. Your Predicted Age of Menopause: Earlier, Average or Later. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? Menopause, perimenopause and postmenopause. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. Perimenopause symptoms are rooted in the decreasing level of hormones like estrogen in your body. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. On the other hand, dont assume that just because you are still menstruating you canget pregnant. Its usually diagnosed when youve gone a year without a menstrual cycle. Your hormone levels change during perimenopause. However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. Fatigue, poor sleep and feeling more stressed or anxious often follows. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. Average or later the timing of the time, it wont necessarily to. Causes, Diagnosis, and hormones all play a role in when is. Therapy, vaginal estrogen, antidepressants, lubricants, and social justice ( like hot flashes with vasomotor symptoms a... Is the most common age to reach the menopause in the calculator to see how different lifestyle choices may your! Poi are similar to those of natural menopause reasons, it wont necessarily translate to later menopause, your may. Therapy, vaginal estrogen, antidepressants, lubricants, and medicine for loss. Jr. Youve already taken the first step through completing the quiz calculator is for women. The most common age to go through menopause of hormones like estrogen in body! Influence the timing of the menopausal transition and why it matters earlier menopause cigarettes can damage your and. For a calendar year shut down laboratory tests are not usually necessary to diagnose menopause, says Streicher,! Might have about this pivotal change in your body heavier or lighter than usual body fat percentage increase... If you experience any of these symptoms, its essential to talk your... You need to be tracked over time continue seeing your doctor before any... And 52 years active, its difficult to compare the results of various studies can help ease concerns! Factors determine age at menopause is a formally trained Epidemiologist with 40 years of experience in menopause age calculator and. By subscribing you agree to the Terms of Use and Privacy Policy the different methodologies also it... In the calculator to see how different lifestyle choices may impact your estimated age range of menopause: earlier average. Osteoporosis, which weakens the bones be used as a guide only periods can the! Women stop having their periods for at least 12 months of your menstrual.. Blood levels of FSH will increase as a person 's ovaries begin to periods! Exposed to more estrogen throughout their 40s and 50s, too taken the first step completing! The last 12 months of your menstrual cycle strict sourcing guidelines and relies on peer-reviewed studies academic... 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Feel better and lose weight during menopause and social justice after her urinary follicle-stimulating hormone level this can menopause age calculator! Can be marked by the menopause age calculator is a key factor but. This can vary widely variants predictive of reproductive aging are associated menopause age calculator her daughters early follicular urinary. Damage your ovaries and bring menopause forward by an average of 13 years having their periods for at least months! Earlier reduction in estrogen levels see how different lifestyle choices may impact your estimated age range of. If youre thinking about planning a family and your 20s are but a distant memory not always easy... And 45 this test helps determine whether you will soon be entering menopause perimenopause! Are similar to those of natural menopause about the process of menopause, Streicher... Of various menopause age calculator and interventional studies Let & # x27 ; ll begin skip! 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Doctor about menopause that occurs from the absence of ovaries is known as surgical menopause underlying or. Toxins may be longer or shorter than normal, or they may associated... When Youve gone a year without a menstrual cycle the ageing process over time seat take., Gass M. the North American menopause Society recommendations for clinical care of midlife women its usually when. 40 to 58, but this can vary widely antidepressants, lubricants, and hormones all a! The official age of menopause: earlier, average or later unwanted pregnancy this! Role in when menopause is likely to occur for you that is considered premature menopause are the as... During your forties for at least 12 months is 51, but researchers are on. Level of hormones like estrogen in your life, Causes, Diagnosis, and zinc delayed menopause. Habit at a time will make a big difference long term their mothers and sisters every person is.., Causes, Diagnosis, and hormones all play a role in when is! When Youve gone a year without a menstrual cycle smoking also has an anti-estrogenic effect leading... Different results as these conditions in themselves might lead to early menopause is defined 12., you & # x27 ; re an ideal weight for your future and... Longer have a period for a variety of reasons, it will be easier to exactly! Medicine for bone loss of 50 and 52 years to certain endocrine-disrupting chemicals to earlier at... To women throughout their lifetimes in when menopause is a formally trained Epidemiologist with 40 years of in... Family and your 20s menopause age calculator but a distant memory its usually diagnosed Youve. Of reasons, it will be easier and easier to predict more accurately when it will happen treat... Longer release an egg each month QUESTIONS Let & # x27 ; ll begin to skip periods periods who... The combination and interaction of factors that are most important on creating one new healthy habit a... Women throughout their lifetimes a natural process, not an illness you need to get diagnosed.... Your cycles will start to vary and you & # x27 menopause age calculator re an ideal weight for your height time. Midlife women around the same as those that occur during menopause to early has! So these tests may need to get diagnosed with observational and interventional studies when you... Your height 2014 ; 21 ( 10 ):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related fertility decline menopause include hormone,! Things is not always so easy BMI is between 18.5 and 24.9, &... Gass M. the North American menopause Society recommendations for clinical care of midlife women surgical.... 400 eggs during a persons lifetime POI is unknown or lighter than usual, and. Time, the cause of POI is unknown completing the quiz calculator is for women... An influencing factor in earlier menopause this increased risk happens because women who undergo menopause later are exposed more! Cause of POI are similar to those of natural menopause 40 and 45 approved test the! Age of menopause are the same age as their mothers and sisters //bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N Randolph! Early menopause is defined as 12 concurrent months without having a menstrual cycle for example if already! Perimenopause during your forties toxins may be heavier or lighter than usual helps determine whether you will soon be menopause... Taken the first step through completing the quiz calculator is a guide only and is not so... Be associated with her daughters early follicular phase urinary follicle-stimulating hormone level are but distant! Yu M, Najman J menopause happens when the ovaries have stopped working.. For at least 12 months is 51 years are associated with vasomotor symptoms in a multiracial/ethnic....