chopped onion, bay leaf, potatoes, savory, green peas, celery and 6 more. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! (UPDATE: instructions for how to cook these in an Instant Pot are in the recipe card below!) I cook fresh, vegetarian recipes. Spicy-Sweet … lol But I made two of your recipes for Thanksgiving, your coconut kale salad and this, and loved both! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! May 23, 2016 - Purple Sweet Potatoes, Purple Yams, Purple Okinawan Yams, Ube, Purple Potatoes. I have used this Savory Sweet Potato recipe for several dinner parties and it’s always the recipe my guests want a copy of. Add potatoes to a large pot and fill with water. Jul 25, 2017 - Can you believe the vibrant color of this delicious vegan mashed potato dish!? (Here are some delicious ways to eat sweet potatoes to inspire you to start cooking.) But keep in mind that they have a shorter lifespan than regular potatoes. Thyme Pepper, to taste 1/2 cup Parmesan Just made one substitution – chives for green onions – because the bougie grocery store I went to last minute only had some overpriced bundles of Japanese spring onions fertilized with gold dust and picked by baby foxes or something. This post contains affiliate links. If you’re looking for regular mashed potatoes (and by regular, I mean my family’s favorite), meet Lucille’s Mashed Potatoes. Place mashed sweet potato back in â ¦ These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. These muffins are actually quite easy to make, plus you can even make them with a more savory flavor for a picnic, snack or an aperitif. If you have a question, please skim the comments section—you might find an immediate answer there. From your traditional orange sweet potatoes to speckled white and purple ones, there are a lot of different sweet potato varieties to choose from. Likewise, mice fed diets rich in purple sweet potatoes showed a lower rate of early colon cancer, suggesting that anthocyanins in potatoes could have a protective effect (). The purple sweet potatoes are so beautiful and vibrant. Let me know what you think! This savory plant-based dish is sure to wow any guest based on the color alone, but don't worry it tastes good too. We smothered these mashed purple sweet potatoes … When my friend Sarah Buckman posted a picture of these beautiful purple sweet potatoes by @friedasproduce , I just had to get some from the co-op @commongroundcoop . Mashed sweet potatoes are often smothered in sugar, but this savory version is healthy and just as delicious! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. September 30, 2019 Recipes Purple Mashed Sweet Potatoes This will be your favorite purple sweet potato recipe. They are also a good source of vitamin C and potassium. My dog, Cookie, catches the crumbs. Additional mix-ins are up to you as this recipe makes for a versatile base to create a sweeter or more savory flavor. Test-tube studies have also found that sweet potato and sweet potato shells have anti-cancer properties ( … Mashed Potatoes have the right blend of fluffy, creamy, and slightly buttery flavor. Ditch the cinnamon and sugar and try sweet potato in this SAVORY sweet potato mash! Cookie and Kate is a registered trademark of Cookie and Kate LLC. Forgot the olive oil. Make it dairy free/vegan: I believe you could replace the sour cream with vegan sour cream (recipe also available in my cookbook, page 217). With the vast variety of potatoes, I recommend Garnet sweet potatoes. This makes for a fun side dish that’s excellent with almost anything. Hand Mixer: Use a mixer for lighter mashed potatoes with some smaller chunks; Potato Masher: Use a potato masher for a traditional mash which includes some chunks. Mashed potato pancakes need no improvements, but they're way more fun when made with purple potatoes, garlic, pancetta, and cheddar cheese. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Hi! Made this last night, first time cooking sweet potatoed. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. As an Amazon Associate, I earn from … More about Cookie and Kate », Follow us! So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. After this dish, no one wants to go back. This list will give you an idea of what you can do with purple sweet potatoes. Season to taste with additional salt (I usually add another ¼ to ½ teaspoon) and freshly ground black pepper. According to the … Sweet potatoes are already plenty sweet on their own! What sort of animal would add sugar or marshmallows to potatoes of any kind? The Recipe: Purple Potato Muffins. Fork: Use a fork for the coarsest mashed sweet potatoes. Thank you! Kid-friendly and perfect for a simple I’m on a mission to stock this food blog with all the holiday recipes you might need, and it’s about time I shared a mashed sweet potato recipe. Jan 15, 2021 - Explore 4P FOODS's board "Sweet Potatoes", followed by 979 people on Pinterest. Wonderful recipe. The mash is then transferred to a baking dish, topped with mini marshmallows, breadcrumbs, or a brown sugar crumble, and baked until puffy and the topping has lightly browned. Sprinkle with the reserved green onion and parsley, drizzle the top lightly with olive oil, and finish with a sprinkle of pepper. I made rack of lamb with Rosemary, garlic, olive oil and mustard rub with these, and my wife said the sweet potatoes stole the show. This recipe was perfect !!! See our, Please let me know how it turned out for you! Can you believe the vibrant color … https://petersfoodadventures.com › 2019 › 11 › 15 › mashed-sweet-potatoes Can i make this the night before? Do you ever bake the sweet potatoes or always boil with this recipe? It has purple skin and white flesh that isn't as sweet as other varieties of sweet potatoes. chopped onion, bay leaf, potatoes, savory, green peas, celery and 6 more. Sweet potatoes are the orange stars of fall celebrations, next to the winter squashes. See our tips in the notes section below for our suggestions. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). https://oursavorylife.com › a-savory-mashed-sweet-potato-recipe Served with a cool, avocado dipping sauce. Otherwise, followed this recipe to a T. I loved it and recommended it to my sister for their dinner (we’re 13 hours ahead of them over here, so I can report all the hot Thanksgiving news early). Oh my gosh, these were delicious. This essential sweet … Instead of butter, stir in extra-virgin olive oil, to taste. Purple sweet potato & blackberry pancakes 1-1/2 cups all-purpose flour (or white whole wheat) 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon cinnamon 1 cup well mashed or pureed cooked purple sweet potato 1 to 1-1/4 cups These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. I’m glad you loved it. My friend made me these a couple times and I always wanted the recipe and she would just say ‘it’s so simple… just add sour cream and butter and green onion’ but when I made them the ratio never seemed right. I always prefer savory or sweet when it comes to sweet potatoes, since they are already sweet, adding sugar is just redundant to me.. Add a little nutmeg to the croquette mixture, if you like, for extra spice. Thank you!! Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. A recipe for Purple Sweet Potatoes, mashed. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Then stir in most of the sour cream (reserve roughly 1 tablespoon for garnish), all of the butter, and the remaining 1 teaspoon salt. health benefits of Purple Sweet Potatoes. You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! I placed a couple of them in water and within days they sprouted and slips started growing like crazy! See more ideas about recipes, food, cooking recipes. Continue to 13 of 15 below. Different spices and herbs can also be used to further add a unique twist, and even the way you mash the potatoes! My son said that they tasted like sour cream and onion chips. Purple Mashed Potatoes are beautifully and naturally purple. 6 cups Sweet Potatoes (approximately 3 to 4 medium ones), peeled and cut into large chunks. A lifestyle blog focused on sustainable living, plant-based recipes for improving emotional well-being, mom life, veganism, and more! Total Time: 37 minutes. I’m glad to hear two C+K recipes made your Thanksgiving menu! These Purple Mashed Potato Pancakes with Garlic and Pancetta should be served at every cocktail party. Thank you! Continue boiling potatoes until they are tender. Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron. 3 Tbsps. This week I’m all about the mashed sweet potato. Seriously y’all, I LOVE sweet potatoes! Drain well, then return the potatoes to the pot. Recipe yields 6 to 8 side servings. 3 whole cloves of Garlic, peeled. The Don't get me wrong, at Thanksgiving I make a sweet potato mash that has lots of butter, cream, brown sugar, cinnamon and nutmeg with a pecan struesel topping & I enjoy that, but it's soooo not healthy that I only do it once a year. I kind of hate parsley. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. Your feedback means so much to me. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Savory Sweet Potato Casserole; Watch the short video below to see how easy this recipe is to make. They can all make delicious savory or sweet dishes, from chips to wraps, from sweet pies to purple chiffon cakes and ice-cream. This savory sweet potato recipe is made super creamy with a little help from butter and milk (feel free to use your favorite dairy substitutes if you’re making vegan sweet potatoes). They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Part of growing up is realizing that you are a grown-up.That is so hard to do. Well, now that's on another level and I think most of us can relate. Can’t wait to try this! It has hints of natural sweetness, with a nutty, herby flavor. The problem with most mashed sweet potatoes to incorporate more sweet potato recipe and let simmer for 20 – minutes! Easiest vegan mashed potato recipe the recipe card below! a cool, dry place Processor for coarsest... Certainly not something we do on this side of the green onion parsley... Let me know how it turned out for you potatoes ( approximately 3 4. So happy to have an actual recipe now too is very easy ’ re loving this vegan mashed sweet.. 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